Padel Court Cardio (50 Minutes)

The ultimate fitness workout for padel players.

Take your fitness onto the court with our high-energy Padel Court Cardio sessions. Combining realistic movement patterns, dynamic footwork and continuous padel-based drills, this class is designed to improve your cardiovascular fitness, speed, agility and endurance while developing better court movement and decision-making under fatigue.

Unlike traditional fitness classes, every exercise is built around the physical demands of real padel, helping you improve your movement efficiency, recover faster between rallies and maintain intensity deep into every match.

No technical coaching is required—just a willingness to work hard, have fun and leave the court fitter than when you arrived.

Ideal for:

• Improving padel-specific fitness
• Building cardiovascular endurance
• Faster movement and court coverage
• Better recovery between points
• Burning calories while developing match fitness
• Players of all standards

Performance training designed to improve your fitness, sharpen your movement and help you dominate every rally.

LOCATION: Cardiff City House of Sport
FORMAT: In-person, on-court group session

50-minute session cost: £20

12:00-12:50 on Mondays